Deena Wellness Studios Downtown Lancaster

Gentle Yoga Class

Discover the art of relaxation and rejuvenation with our Gentle Yoga class, designed for all levels, from beginners to seasoned practitioners. This soothing practice focuses on mindful movement, breath awareness, and gentle stretches to enhance flexibility, balance, and overall well-being. Our experienced instructor will guide you through a series of calming poses and breathing exercises, creating a peaceful atmosphere that allows you to unwind and connect with your body and mind. Whether you're looking to relieve stress, improve your posture, or simply enjoy a moment of tranquility, this class offers a nurturing space for everyone. Join us to experience the transformative power of gentle yoga and leave feeling refreshed and renewed.

Baby and Me Music and Movement

Share joyful moments with your little one in our "Baby and Me Music and Movement" class, designed for infants and toddlers accompanied by their caregivers. This class is a delightful…