top of page

Your Ultimate Guide for a Spiritual Lifestyle
Search


Today’s Yoga session at The Wow Flower Project was something truly special.
Today’s session at The Wow Flower Project http://wowflower.org was something truly special. Seventeen beautiful souls gathered—of all ages, including four children—many of whom were experiencing yoga for the very first time. We moved gently. We breathed together. We allowed the sound to guide us. There was a moment that touched me deeply… One of the children who attends regularly came up to me and said, “I want to learn to play the sound bowls.” So, we began right there. I sh
Deena Efferson
Apr 281 min read


February's Affirmation and Reflections~
I rise above seasonal depression. I am strong enough to overcome the crippling effects of seasonal depression. Changes in the time and...
Deena Efferson
Feb 3, 20232 min read


Saving Lives for Christmas!
https://www.amazon.com/Snippets-Peace-Deena-Marie-Efferson/dp/1515212572 This book has positive quotes and reaffirming thoughts to help...
Deena Efferson-Williams
Nov 17, 20221 min read


4 Ways Lemons Can Improve Your Health
Lemons a key to optimum health. Welcome. I love citrus fruits. I'm one of those people who enjoys biting into a lemon as the exciting...
Deena Efferson
Aug 29, 20181 min read


Prenatal Yoga Exercises
Your Body is the Vessel Where Greatness is being Developed. Pregnancy and Yoga - A perfect fit When you're pregnant there are so many...
Deena Efferson
Aug 29, 20181 min read


10 Super-Foods for Your Hormonal Balance
A Startling Fact about Dietary Fiber and Successful Aging Fiber intake is the key to successful aging according to a recent study from...
Deena Efferson
Aug 29, 20183 min read


Who Else Wants Fewer Doctor Appointments?
Visiting the doctor is rarely fun, and it’s becoming more difficult these days. The Association of American Medical Colleges projects a...
Deena Efferson
Aug 29, 20183 min read


Are you getting enough essential Vitamin K?
Vitamin K is an essential nutrient that your body requires for optimal health. This vitamin is necessary for proper cell function and...
Deena Efferson
Aug 29, 20183 min read
bottom of page
.webp)


