top of page

February's Affirmation and Reflections~

Updated: Feb 5, 2023

I rise above seasonal depression.

I am strong enough to overcome the crippling effects of seasonal depression. Changes in the time and weather are unable to affect my state of mind because I am well grounded.

My joy comes from a well of gratitude overflowing in my heart for the blessings I have. Regardless of the time of year, gratitude springs forth from my soul because I am loved year round.

When sadness tries to creep in, I remind myself of all the people who love me and of all the blessings that I have to be thankful for.

I find ways to keep myself occupied and entertained during shortened days. Instead of feeling sad about the weather, I find new activities to engage in during the new season.

If it is too dark or too cold to stay outside, I come up with fun activities to do indoors. I create new traditions with my family and friends to turn this into a season I look forward to.

My determination brings me satisfaction. Instead of giving up on life, I drive myself into creative mode to come up with new adventures. I give myself new reasons to enjoy the moment I find myself in.

To stay positive during times when seasonal depression knocks on my door, I look for new reasons to appreciate the season. I can choose to focus on the negative aspects of a season in my life, or I can choose to overlook the negative and focus on the good.

Today, I choose to make this time of year a season of fun by creating new adventures and focusing on the good around me.

Self-Reflection Questions:

1. What do I love about my favorite time of year?

2. How can I make this season more enjoyable?

3. What activities can I enjoy this season?

Recent Posts

See All


Yoga at Home

Get ready to glow inside and out. Visit Yoga For EveryBODy to nurture your divine spirit, enhance your wellness, and take your practice to the next level.

With our wide variety of classes available for all skill levels, everyone is truly welcome.

 Yoga is for EveryBODy

" Deena,

I still do that shoulder alignment stretch, I'll never forget it.

I'll never forget alot of the things you taught me about my back and mental well-being." Alfredo felix, Input1, LLC.

For the team at Yoga For EveryBODy, there is nothing like witnessing the transformation that takes place in our students when they become as passionate as we are about their well-being.

From better posture to improved mental health, the world of yoga offers all of us a unique chance to connect with ourselves and become who we hope to be. Isn’t it time to put yourself first and take care of your well-being?

Join us Every Tuesday at 9:00 AM At Cedar Hall

44857 Cedar Ave.,

Register for the class on the city of Lancaster's website  


Classes also meet on Friday Evenings 6:30 PM - at

1030 W. Ave. L -8, Lancaster, CA 93536 

For more information contact Deena @ 661-478-7866

Your and Alternative Wellness Provider and Coach

Radiant Path logo figure with out text_edited.png
Group Stretching
bottom of page